One of the first things I did after being diagnosed was buying decent gluten free cookbooks. And even though I haven't tried every single recipe in them yet, one that I did try was absolutely delicious! My entire family loves them!
The recipe is below:
1c creamy peanut butter
1c brown sugar
1 egg (I use egg replacer)
1tsp baking soda
1c semi sweet chocolate chips
Mix all ingredients well. Drop well rounded spoonfuls onto ungreased baking sheet. Bake 10 minutes. Let cool on baking sheet.
While the recipe doesn't contain any nutritional information, I have a feeling these are high calorie. ;) However, because baking and cleaning up afterward is a pain in my opinion (especially after having to cook every single meal for myself), I only bake treats on special occasions...or when I really have a craving. That makes it feel like a special treat. :)
The book is The Complete Book of Gluten-Free Cooking by Jennifer Cinquepalmi. She is not a trained chef but she is a mom of a child with Celiac. Every recipe is something she tried over and over to perfect. There are recipes for breads, cookies, breakfasts, meats, vegetables and more. It reads like a family member or friend is just sharing recipes. I've noticed that one recipe lists an ingredient but never says anything about that ingredient anywhere in the directions. And in some cases GF is printed before peanut butter and in other cases it's omitted. I praise her for trying though and really put this on the editor of the book. I highly recommend the cookbook and I can't wait to try more of the recipes.
Living a Gluten Free Lifestyle
Gluten free product reviews, gluten free restaurants, how to live gluten free! Information for those with gluten intolerance or celiac disease.
Monday, May 30, 2011
Review: Betty Crocker Gluten Free Chocolate Brownie Mix
I have a brownie weakness. I can do without ice cream, cookies, cakes and pies. I can even handle not eating donuts anymore...but brownies are my major weakness and I just can't imagine a life without them. I had tried a brownie mix a few weeks ago that I liked (I can't now remember the name of it) but my husband did not like them. Of course, ice cream is his thing anyway. The brownie mix I have always used was a Betty Crocker product, and I loved them! Imagine how happy I was to see they came out with a gluten free brownie mix!
I tried baking these last night. I was not impressed. They aren't even edible. I had to use an egg replacer and they wouldn't cook. After the recommended baking time, I checked on them and they weren't ready. Toothpick did not come out clean. So, I left them in the oven a little bit longer. Again, it was all liquid chocolate and not a brownie consistency. I gave up. I left them in a little while longer and then turned off the oven. They never did get to a normal consistency and when I tasted them, it was the worst flavor in my mouth. I couldn't even get rid of the taste with milk, it was that bad. They are bitter.
So, I got online on their website and read all the happy reviews and noticed that one was unhappy...and she had used an egg alternative as well. She used applesauce and not the EnerG egg replacer I used. So, while I am completely depressed about the turnout of this brownie mix, I have to think it's because I couldn't use eggs. Sadly, I will not be trying them again. I'll stick to the other available mixes that specifically say an egg alternative may be used. Hopefully someday, Betty Crocker will fix the problem for people with more allergies.
Having an egg intolerance stinks. It's not enough to find gluten free items, I also have to make sure there is no egg!
If anyone without egg allergy has made these brownies, please comment and let me know what you thought!
A
Sunday, May 29, 2011
Review: Pei Wei Gluten Free Menu
Pei Wei is a national chain of 5 different types of Asian cultures. They currently have an available gluten free menu:
The flavor of the chicken was amazing! I may not be a connoisseur of Asian cuisine,
but I did enjoy this.
They use a potato breading instead of regular breading but I didn't notice much
difference between
the normal sweet n sour I used to eat and this.
I don't normally care for white rice, but in this case the flavor was nice, the
texture was good for
using chopsticks, and I didn't have to add any flavoring to it. Please note,
soy sauce and teriyaki
sauces contain gluten unless otherwise listed.
I have visited two different Pei Wei's and the flavor of the dishes were consistent.
However, I did start to feel ill within a few hours of eating it so I checked their
allergy menu and
noticed egg was an ingredient.
>:( I plan on calling them if I'm craving their chicken to see if they can not use
egg in the recipe.
If they can't use an alternative, I sadly won't be able to go back. And just
when I thought I found
a great place to eat a quick Asian meal, I was brought back down to reality.
Gah.
*I am not paid to review restaurants or products and I did pay for my meal*
Sweet N Sour Chicken from Gluten Free Menu with Steamed White Rice
SPICY VEGETARIAN WHEN ORDERED WITH VEGETABLE & TOFU
A link to their Allergy Menu is available here.
The flavor of the chicken was amazing! I may not be a connoisseur of Asian cuisine,
but I did enjoy this.
They use a potato breading instead of regular breading but I didn't notice much
difference between
the normal sweet n sour I used to eat and this.
I don't normally care for white rice, but in this case the flavor was nice, the
texture was good for
using chopsticks, and I didn't have to add any flavoring to it. Please note,
soy sauce and teriyaki
sauces contain gluten unless otherwise listed.
I have visited two different Pei Wei's and the flavor of the dishes were consistent.
However, I did start to feel ill within a few hours of eating it so I checked their
allergy menu and
noticed egg was an ingredient.
>:( I plan on calling them if I'm craving their chicken to see if they can not use
egg in the recipe.
If they can't use an alternative, I sadly won't be able to go back. And just
when I thought I found
a great place to eat a quick Asian meal, I was brought back down to reality.
Gah.
*I am not paid to review restaurants or products and I did pay for my meal*
Review: Bisquick Gluten Free Pancake and Waffle Mix
Pancakes are one of my favorites. I could eat pancakes for dinner, especially chocolate chip ones. I also loved going to IHOP with my family. Alas, no more. Since being diagnosed with gluten and egg intolerance, I've had to say goodbye to many favorite restaurants and instead turn to my own kitchen for indulgences.
Since I love pancakes so much, I thought I'd try out the Bisquick brand.
*Note, I have to use an egg alternative, which may change flavor and consistency results.*
The first thing I noticed was the consistency as batter was a little grainy. It took more stirring to blend the batter than I'm used to. I heated my griddle to 375* and poured 1/4c of batter for each pancake.
They cooked very quickly, hence the somewhat darker burned look, but they weren't actually burnt.
I only used pure organic maple syrup as a topping and on first bite, I noticed it was more grainy than a usual regular flour pancake, but the taste was actually pretty good. I've tried some other pancake mixes that did taste more like a normal pancake, but all in all, I would buy these again.
I plan on using the Bisquick mix to make biscuits and waffles to see how those compare. And next time, I'll make sure I have chocolate chips handy. :)
*Please note, I do not get paid by Bisquick or affiliate companies for this review. I purchased the product for the intent of reviewing it for personal reasons.*
What Kinds of Grains are Gluten Free?
According to the Whole Grains Council, the following grains are gluten free:
Amaranth
Buckwheat
Corn
Millet
Montina
Quinoa
Rice
Sorghum
Teff
Wild Rice
The following grains contain gluten:
Wheat
Rye
Barley
Spelt
Triticale
Bulgur
Semolina
Oats* Note, oats are generally gluten free but can be processed with items containing wheat, causing cross contamination.
Amaranth
Buckwheat
Corn
Millet
Montina
Quinoa
Rice
Sorghum
Teff
Wild Rice
The following grains contain gluten:
Wheat
Rye
Barley
Spelt
Triticale
Bulgur
Semolina
Oats* Note, oats are generally gluten free but can be processed with items containing wheat, causing cross contamination.
What is Celiac Disease?
Celiac disease - sprue
Sprue; Nontropical sprue; Gluten intolerance; Gluten-sensitive enteropathy
Last reviewed: January 20, 2010.
Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten, which is found in wheat, barley, rye, and possibly oats.
Causes, incidence, and risk factors
The exact cause of celiac disease is unknown. The lining of the intestines contains areas called villi, which help absorb nutrients. When people with celiac disease eat foods or use products that contain gluten, their immune system reacts by damaging these villi.
This damage affects the ability to absorb nutrients properly. A person becomes malnourished, no matter how much food he or she eats.
The disease can develop at any point in life, from infancy to late adulthood.
People who have a family member with celiac disease are at greater risk for developing the disease. The disorder is most common in Caucasians and persons of European ancestry. Women are affected more often than men.
People with celiac disease are more likely to have:
Autoimmune disorders such as rheumatoid arthritis, systemic lupus erythematosus, and Sjogren syndrome
Addison's disease
Down syndrome
Intestinal cancer
Intestinal lymphoma
Lactose intolerance
Thyroid disease
Type 1 diabetes
Symptoms
The symptoms of celiac disease can be different from person to person. This is part of the reason why the diagnosis is not always made right away. For example, one person may have constipation, a second may have diarrhea, and a third may have no problem with stools.
Gastrointestinal symptoms include:
Abdominal pain, bloating, gas, or indigestion
Constipation
Decreased appetite (may also be increased or unchanged)
Diarrhea, either constant or off and on
Lactose intolerance (common when the person is diagnosed, usually goes away after treatment)
Nausea and vomiting
Stools that float, are foul smelling, bloody, or “fatty”
Unexplained weight loss (although people can be overweight or of normal weight)
Because the intestines do not absorb many important vitamins, minerals, and other parts of food, the following symptoms may start over time:
Bruising easily
Depression or anxiety
Fatigue
Growth delay in children
Hair loss
Itchy skin (dermatitis herpetiformis)
Missed menstrual periods
Mouth ulcers
Muscle cramps and joint pain
Nosebleeds
Seizures
Tingling or numbness in the hands or feet
Unexplained short height
Children with celiac disease may have:
Defects in the tooth enamel and changes in tooth color
Delayed puberty
Diarrhea, constipation, fatty or foul-smelling stools, nausea, or vomiting
Irritable and fussy behavior
Poor weight gain
Slowed growth and shorter than normal height for their age
Signs and tests
Albumin (may be low)
Alkaline phosphatase (high level may be a sign of bone loss)
Clotting factor abnormalities
Cholesterol (may be low)
Complete blood count (CBC - test for anemia)
Liver enzymes (transaminases)
Prothrombin time
Blood tests can detect several special antibodies, called antitissue transglutaminase antibodies (tTGA) or anti-endomysium antibodies (EMA). The health care provider will order these antibody tests if celiac disease is suspected.
If the tests are positive, upper endoscopy is usually performed to sample a piece of tissue (biopsy) from the first part of the small intestine (duodenum). The biopsy may show a flattening of the villi in the parts of the intestine below the duodenum.
Genetic testing of the blood is also available to help determine who may be at risk for celiac disease.
A follow-up biopsy or blood test may be ordered several months after the diagnosis and treatment. These tests evaluate your response to treatment. Normal results mean that you have responded to treatment, which confirms the diagnosis. However, this does not mean that the disease has been cured.
Treatment
Celiac disease cannot be cured. However, your symptoms will go away and the villi in the lining of the intestines will heal if you follow a lifelong gluten-free diet. Do not eat foods, beverages, and medications that contain wheat, barley, rye, and possibly oats.
You must read food and medication labels carefully to look for hidden sources of these grains and ingredients related to them. Because wheat and barley grains are common in the American diet, sticking with this diet is challenging. With education and planning, you will heal.
You should NOT begin the gluten-free diet before you are diagnosed. Starting the diet will affect testing for the disease.
The health care provider may prescribe vitamin and mineral supplements to correct nutritional deficiencies. Occasionally, corticosteroids (such as prednisone) may also be prescribed for short-term use or if you have sprue that does not respond to treatment. Following a well-balanced, gluten-free diet is generally the only treatment you need to stay well.
When you are diagnosed, get help from a registered dietitian who specializes in celiac disease and the gluten-free diet. A support group may also help you cope with the disease and diet.
Support Groups
For additional information and support, see the organizations listed in celiac disease resources.
Expectations (prognosis)
Following a gluten-free diet heals the damage to the intestines and prevents further damage. This healing most often occurs within 3 - 6 months in children, but it may take 2 - 3 years in adults.
Rarely, long-term damage will be done to the lining of the intestines before the diagnosis is made.
Some problems caused by celiac disease may not improve, such as a shorter than expected height and damage to the teeth.
Complications
You must carefully continue to follow the gluten-free diet. When untreated, the disease can cause life-threatening complications.
Delaying diagnosis or not following the diet puts you at risk for related conditions such as:
Autoimmune disorders
Bone disease (osteoporosis, kyphoscoliosis, fractures)
Certain types of intestinal cancer
Low blood count (anemia)
Low blood sugar (hypoglycemia)
Infertility or repeated miscarriage
Liver disease
Calling your health care provider
Call your health care provider if you have symptoms of celiac disease.
Prevention
Because the exact cause is unknown, there is no known way to prevent the development of celiac disease. However, being aware of the risk factors (such as having a family member with the disorder) may increase your chances of early diagnosis, treatment, and a long, healthy life.
References
Green PH, Cellier C. Celiac disease. N Engl J Med. 2007;357:1731-1743. [PubMed]
Semrad CE, Powell DW. Approach to the patient with diarrhea and malabsorption. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 143.
Sprue; Nontropical sprue; Gluten intolerance; Gluten-sensitive enteropathy
Last reviewed: January 20, 2010.
Celiac disease is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten, which is found in wheat, barley, rye, and possibly oats.
Causes, incidence, and risk factors
The exact cause of celiac disease is unknown. The lining of the intestines contains areas called villi, which help absorb nutrients. When people with celiac disease eat foods or use products that contain gluten, their immune system reacts by damaging these villi.
This damage affects the ability to absorb nutrients properly. A person becomes malnourished, no matter how much food he or she eats.
The disease can develop at any point in life, from infancy to late adulthood.
People who have a family member with celiac disease are at greater risk for developing the disease. The disorder is most common in Caucasians and persons of European ancestry. Women are affected more often than men.
People with celiac disease are more likely to have:
Autoimmune disorders such as rheumatoid arthritis, systemic lupus erythematosus, and Sjogren syndrome
Addison's disease
Down syndrome
Intestinal cancer
Intestinal lymphoma
Lactose intolerance
Thyroid disease
Type 1 diabetes
Symptoms
The symptoms of celiac disease can be different from person to person. This is part of the reason why the diagnosis is not always made right away. For example, one person may have constipation, a second may have diarrhea, and a third may have no problem with stools.
Gastrointestinal symptoms include:
Abdominal pain, bloating, gas, or indigestion
Constipation
Decreased appetite (may also be increased or unchanged)
Diarrhea, either constant or off and on
Lactose intolerance (common when the person is diagnosed, usually goes away after treatment)
Nausea and vomiting
Stools that float, are foul smelling, bloody, or “fatty”
Unexplained weight loss (although people can be overweight or of normal weight)
Because the intestines do not absorb many important vitamins, minerals, and other parts of food, the following symptoms may start over time:
Bruising easily
Depression or anxiety
Fatigue
Growth delay in children
Hair loss
Itchy skin (dermatitis herpetiformis)
Missed menstrual periods
Mouth ulcers
Muscle cramps and joint pain
Nosebleeds
Seizures
Tingling or numbness in the hands or feet
Unexplained short height
Children with celiac disease may have:
Defects in the tooth enamel and changes in tooth color
Delayed puberty
Diarrhea, constipation, fatty or foul-smelling stools, nausea, or vomiting
Irritable and fussy behavior
Poor weight gain
Slowed growth and shorter than normal height for their age
Signs and tests
Albumin (may be low)
Alkaline phosphatase (high level may be a sign of bone loss)
Clotting factor abnormalities
Cholesterol (may be low)
Complete blood count (CBC - test for anemia)
Liver enzymes (transaminases)
Prothrombin time
Blood tests can detect several special antibodies, called antitissue transglutaminase antibodies (tTGA) or anti-endomysium antibodies (EMA). The health care provider will order these antibody tests if celiac disease is suspected.
If the tests are positive, upper endoscopy is usually performed to sample a piece of tissue (biopsy) from the first part of the small intestine (duodenum). The biopsy may show a flattening of the villi in the parts of the intestine below the duodenum.
Genetic testing of the blood is also available to help determine who may be at risk for celiac disease.
A follow-up biopsy or blood test may be ordered several months after the diagnosis and treatment. These tests evaluate your response to treatment. Normal results mean that you have responded to treatment, which confirms the diagnosis. However, this does not mean that the disease has been cured.
Treatment
Celiac disease cannot be cured. However, your symptoms will go away and the villi in the lining of the intestines will heal if you follow a lifelong gluten-free diet. Do not eat foods, beverages, and medications that contain wheat, barley, rye, and possibly oats.
You must read food and medication labels carefully to look for hidden sources of these grains and ingredients related to them. Because wheat and barley grains are common in the American diet, sticking with this diet is challenging. With education and planning, you will heal.
You should NOT begin the gluten-free diet before you are diagnosed. Starting the diet will affect testing for the disease.
The health care provider may prescribe vitamin and mineral supplements to correct nutritional deficiencies. Occasionally, corticosteroids (such as prednisone) may also be prescribed for short-term use or if you have sprue that does not respond to treatment. Following a well-balanced, gluten-free diet is generally the only treatment you need to stay well.
When you are diagnosed, get help from a registered dietitian who specializes in celiac disease and the gluten-free diet. A support group may also help you cope with the disease and diet.
Support Groups
For additional information and support, see the organizations listed in celiac disease resources.
Expectations (prognosis)
Following a gluten-free diet heals the damage to the intestines and prevents further damage. This healing most often occurs within 3 - 6 months in children, but it may take 2 - 3 years in adults.
Rarely, long-term damage will be done to the lining of the intestines before the diagnosis is made.
Some problems caused by celiac disease may not improve, such as a shorter than expected height and damage to the teeth.
Complications
You must carefully continue to follow the gluten-free diet. When untreated, the disease can cause life-threatening complications.
Delaying diagnosis or not following the diet puts you at risk for related conditions such as:
Autoimmune disorders
Bone disease (osteoporosis, kyphoscoliosis, fractures)
Certain types of intestinal cancer
Low blood count (anemia)
Low blood sugar (hypoglycemia)
Infertility or repeated miscarriage
Liver disease
Calling your health care provider
Call your health care provider if you have symptoms of celiac disease.
Prevention
Because the exact cause is unknown, there is no known way to prevent the development of celiac disease. However, being aware of the risk factors (such as having a family member with the disorder) may increase your chances of early diagnosis, treatment, and a long, healthy life.
References
Green PH, Cellier C. Celiac disease. N Engl J Med. 2007;357:1731-1743. [PubMed]
Semrad CE, Powell DW. Approach to the patient with diarrhea and malabsorption. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 143.
Tuesday, May 24, 2011
Why Gluten Free?
This is not a diet blog. This is a blog on living gluten free!
Why gluten free?
I was recently diagnosed with a gluten and egg intolerance. I've lived with symptoms of hypothyroidism for the past 4 years but even though my thyroid was checked, it came back fine each time. What gives? It wasn't until I found a great doctor that checked every single thing that could be wrong. So while I have a hormonal imbalance as well as other things, it turned out that I had high intolerances to both gluten and egg and didn't know it!
That was over a month ago and since then, I've lost some weight and really lost some inches!
I can say it isn't easy. It's all about checking every single thing you eat. It's about cooking at home, reading labels, getting frustrated because there isn't always something quick to pick up in a hurry. And it's about getting healthier and seeing life through a different lens. Whether you are going gluten free by choice as a diet change or because you too are intolerant or have Celiac, this blog is for you!
Welcome!
Why gluten free?
I was recently diagnosed with a gluten and egg intolerance. I've lived with symptoms of hypothyroidism for the past 4 years but even though my thyroid was checked, it came back fine each time. What gives? It wasn't until I found a great doctor that checked every single thing that could be wrong. So while I have a hormonal imbalance as well as other things, it turned out that I had high intolerances to both gluten and egg and didn't know it!
That was over a month ago and since then, I've lost some weight and really lost some inches!
I can say it isn't easy. It's all about checking every single thing you eat. It's about cooking at home, reading labels, getting frustrated because there isn't always something quick to pick up in a hurry. And it's about getting healthier and seeing life through a different lens. Whether you are going gluten free by choice as a diet change or because you too are intolerant or have Celiac, this blog is for you!
Welcome!
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